hi m8 just go to top right of page there is a little pic of a half man next to your name its the user control.go into that then on he right will be all you controls .. to add email go into edit profile or somthing like that . then scroll down to bottom of page then add email.. messages or pms are the little mail thingy next to the half man aT top right also , just click it and go new message the find who you want to pm bye adding first to or so letters of there user name in the serch box.. hope that helps